Pilates uses slow controlled movements, working deep within the muscles without force, to improve posture and flexibility.

Great for backpain and poor posture.

Along with controlled toning excercises these classes will help you achieve your goal

Tuesday 7-8pm     Fitness Pilates

Wednesday 10-11am     Pure Pilates

£4 per class

Both the classes are suitable for all levels of fitness

Please arrive 15 minutes early for 1st registration